"Viking"⚔️

Welcome to the Viking Program⚔️

Unleash your inner warrior with 4 intense training sessions per week for 6 weeks.

What to Expect⚡️

Over six weeks, you'll build powerful functional strength and boost your cardiovascular endurance—just like the Vikings.

Every week consists of 4 tough sessions designed to push your limits and build all-around athleticism.

Program Requirements✅

To complete the workouts, you’ll need access to:

• Calisthenics bars

• Rowing machine

• Barbells

• Kettlebells

• Dumbbells

How the Program Works🤝🏼

• The difficulty increases each week.

• Start from Week 1 and follow the plan in order.

• Skipping ahead can lead to injury—respect the process.

Program Objective🎯 

Building your first physical  real-world strength and endurance that translates beyond the gym.

A Note on Intensity🔥

If the program feels too challenging, scale it to your current fitness level.
Come back to it later to track your progress—you'll be amazed by how far you've come.