"The Start" Program🧱

Welcome to The Start Program🧱

Build a strong physical foundation in 6 weeks using your bodyweight only.

What to Expect⚡️

This 6-week program is designed for anyone just starting their physical training journey — or for those ready to get back into it🔥

Every week consist of 3 session based on bodyweight training.

Program Requirements✅

For this program you don't need any equipment❌

How the Program Works🤝🏼

• The difficulty increases each week.

• Start from Week 1 and follow the plan in order.

• Skipping ahead can lead to injury—respect the process.

Program Objective🎯 

Building your first layer of strength — from here, you can progress to more challenging sessions.

A Note on Intensity🔥

If the program feels too challenging, scale it to your current fitness level.
Come back to it later to track your progress—you'll be amazed by how far you've come.