Military Programs🪖

Welcome to the Ruck Program🎒

A guide to turn yourself into a rucking machine!

What Rucking Is🫡

Rucking is covering a distance on foot (speed)marching while carrying weight🎒

Rucking is a big part of the military training system as operators need to be able to cover long distances while carrying their gear and equipment🪖

What to Expect⚡️

In 25 weeks, you'll go from a rookie into an absolute rucking machine!

This program consist of both strength and endurance workouts.

Program Requirements✅

To complete the workouts, you’ll need access to:

• Weightvest

or

• Rucksack/Backpack 

• Weight (Dumbbells/Sandbags/Ruck Plates/Wrapped Bricks

How the Program Works🤝🏼

• The difficulty increases each week.

• Start from Week 1 and follow the plan in order.

• Skipping ahead can lead to injury—respect the process.

Program Objective🎯 

The goal of this program is to strengthen your base (legs & core) and increase your endurance📈

A Note on Intensity🔥

If the program feels too challenging, scale it to your current fitness level.
Come back to it later to track your progress—you'll be amazed by how far you've come.