Running Programs🏃🏼

Running Programs🏃🏼
€29.99

For Community Members: Free

You receive👇🏼

  • 5KM Program✅
  • 10KM Program✅
  • 21KM Program✅

Welcome to the Running Programs🏃🏼

Start or level up your running journey📈

What to Expect⚡️

5KM Program: 5-week program with 3 session per week✅

10KM Program: 8-week program with 3 sessions per week✅

21+KM Program: 12-week program with 3 sessions per week✅

42+KM Program: Coming soon⏳

How the Programs Work🤝🏼

  • The intensity increases each week.

  • Start from Week 1 and follow the plan in order.

  • Skipping ahead can lead to injury—respect the process.

Program Objective🎯 

To improve your cardiovascular endurance and make you a stronger, more capable runner🏃🏼

A Note on Intensity🔥

If the program feels too challenging, scale it to your current fitness level.
Come back to it later to track your progress—you'll be amazed by how far you've come.