"Military"🪖

Setup(s) Breakdown📝

These two setup will bring it to you. Both setups will challenge your physical and mental abilities.

"Military Challenge"👇🏼

This setup gives you an objective in the form of one exercise with an X amount of repetitions or distance⚡️

It is your task to reach this objective a.s.a.p.🔥

But⚠️

Every time you need a break from the given objective exercise, you need to perform "consequence exercises"💥

How It Works👇🏼

1️⃣ Start with the objective exercise — max reps, no rest🚀
2️⃣ Once you need rest, perform the "consequence exercise(s)" immediately for one round🏋🏼
3️⃣ After completing one round of the consequence exercises, return to the objective exercise🎯
4️⃣ Repeat this cycle until you reach your objective🔁

"Military Circuit"👇🏼

The workouts in this domain are tough and vary in how they look like📝
Some of them have a hybrid approach others are strength-only🔥
One thing is for sure, these workouts will push you💯
Your mentality and your physical ability are being tested during these workouts🧠🏋🏼

Terms used👇🏼

1️⃣ For Time= Complete as fast as you can
Complete a circuit, a certain exercise or related as fast as you can⌚️
2️⃣ AMRAP= As many rounds as possible
Perform as many rounds of a circuit, in a specific time window⏳

3️⃣ EMOM= Every minute on the minute

Perform one exercise every time a new minute starts🔁
If you have time left after completing an exercise, this serves as a recovery period until the next minute starts🫡