"Kettlebell"💣
€14.99
For Community Members: Free
Good to know👇🏼
- Men Built By Men adds new workouts every week, you’ll always get the latest version✅
- Kettlebell(s) needed only✅
Setup Breakdown📝
One tool. Endless possibilities.
Build strength and boost endurance by simply using a kettlebell. These workouts are designed to challenge your entire body with dynamic, functional movements✅
Terms used👇🏼
1️⃣ For Time= Complete as fast as you can
Complete a circuit, a certain exercise or related as fast as you can⌚️
2️⃣ AMRAP= As many rounds as possible
Perform as many rounds of a circuit, in a specific time window⏳
3️⃣ EMOM= Every minute on the minute
Perform one exercise every time a new minute starts🔁
If you have time left after completing an exercise, this serves as a recovery period until the next minute starts🫡
Get after it.