Setup Breakdown📝
Build endurance, strength, speed, and explosive power💥
These workouts blend sprints, uphill runs, and strength exercises to push your limits through hybrid training⚡️
How It Works👇🏼
1️⃣ Start at the top and work your way down⬇️
2️⃣ Just follow the instructions and stick to the intervals—it’s all laid out for you✅
Get after it.