Setup Breakdown📝
The workouts in this setup pushes you to "max" out reps/distance/calories for each exercise in 60–120 seconds⚡️
Total burner.
How It Works👇🏼
1️⃣ Start at the top and work your way down⬇️
2️⃣ Rest after every exercise as instructed so you’re ready to go all out on the next one💯
3️⃣ Repeat circuit as instructed🔄
Aim to crush your max next time you hit this workout🫡
Get after it.