"Done-in-One"1️⃣
For Community Members: Free
Good to know👇🏼
- Men Built By Men adds new workouts every week, you’ll always get the latest version✅
- Equipment and bodyweight-only workouts✅
Setup Breakdown📝
Done-In-One means just one exercise and one interval1️⃣
You’ll repeat the same movement until failure, then reduce the reps/resistance or distance as needed📉
This format is designed to push you beyond your comfort zone, building both physical and mental strength💪🏼🧠
How It Works👇🏼
Phase 1 🟢
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Pick your exercise and decide the reps, resistance, or distance for the interval📏
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Perform the interval, maintaining good form, for as long as possible⏳
Phase 2 🟡
3. When you lose form, reduce reps, resistance, or distance—but keep the interval the same📉
4. Continue until you reach failure again🔥
Phase 3 🔴
5. Scale down once more if needed, but stick with the same interval⏱️
6. When you hit failure a third time (Phase 3), your workout is done🫡